Lifestyle & Longevity Consultation at Sunninghill Clinic

Who Is This Service For?

This consultation supports both women and men who want to:

• Feel more energetic, strong, and in control of your health
• Reduce your risk of conditions like cardiovascular disease, type 2 diabetes, dementia, osteoporosis, cancer, and metabolic disease
• Optimise metabolic, hormonal and musculoskeletal health
• Understand what your symptoms and health markers mean in the context of your whole life
• Optimise weight, muscle, sleep, mood, hormones, or brain health
• Take a proactive approach to ageing well and preventing illness
• Follow a personalised plan that fits your lifestyle and values

You don’t need to be unwell to benefit - this is for anyone who wants to invest in their future self.

What Makes This Different

Many “health checks” are built around tick-box tests. This isn’t that.

Your Lifestyle & Longevity Consultation is:

• Health-span-focused - aiming for better function, mobility, cognition, and vitality over time
• Preventive and predictive - identifying risks early and showing you how to change them
• Whole-person - considering your biology, lifestyle, stresses, environment, and goals
• Doctor-led - with clinical interpretation, not generic results
• Practical - clear next steps, not overwhelming theory

We look at disease prevention and early disease identification where relevant, but always within a holistic optimisation plan, not a screening "package".

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The 6 Pillars of Lifestyle Medicine

Your consultation is grounded in the six evidence-based pillars that most strongly influence long-term health and longevity:

1. Nutrition & metabolic health
   Evidence-based strategies to support weight, muscle, insulin sensitivity, inflammation, and nutrient status.
2. Strength, movement & musculoskeletal longevity
   Emphasising muscle mass, bone strength, posture, mobility, and high-functioning ageing.
3. Sleep & circadian rhythm
   Assessment of sleep quality and its impact on metabolism, cognition, recovery, and hormones.
4. Stress physiology & nervous system health
   Understanding chronic stress load, mood, burnout risk, and sustainable recovery practices.
5. Connection, purpose & cognitive longevity
   Social support, meaning, psychological resilience, and protective lifestyle patterns.
6. Reducing harmful exposures
   Alcohol, smoking/vaping, ultra-processed foods, environmental exposures, and digital overload.

These pillars are explored through a medical lens, so the plan ispersonalised to your physiology and health goals.

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What We’ll Cover

Your appointment includes:

• Pre-consultation questionnaire to understand your health story, concerns, and goals
• A comprehensive medical and lifestyle history
• Review of current symptoms, medications, and relevant family history
• Body composition analysis (fat mass, lean mass, visceral fat trends where available)
• Clinical examination where appropriate
• Integrated men’s health review where relevant
• Discussion of hormonal health, metabolic health, brain health, cardiovascular health, bone and muscle longevity, and more - depending on your priorities
• Interpretation of any investigations in context - meaning, relevance, and action
• A structured, personalised roadmap for long-term optimisation
• Written personal plan and next steps

Any investigations are optional and only recommended if clinically appropriate and helpful for your goals.

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Outcomes You Can Expect

You’ll leave with:

• a clear picture of your current health
• understanding of your future health risks and protective factors
• a personalised plan to optimise energy, weight, strength, hormones, and resilience
• realistic habit shifts aligned to your work, family, and headspace
• confidence in what to prioritise - and why

This is about sustainable, evidence-based improvements you can live with.

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Optional Investigations

If relevant to your situation, we may discuss targeted tests such as:

• metabolic markers (glucose regulation, insulin resistance, lipids)
• inflammation and cardiovascular risk refinement
• vitamins and minerals
• hormone assessment when clinically appropriate
• other personalised tests aligned with your goals
• PSA testing
• Gut microbiome analysis
• Onward referral for further investigations such as DEXA scans, Cardiac CT scans.

Again: this is not a blanket screening bundle.
Any tests are chosen thoughtfully, based on your history and priorities.

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Follow-up & Support

Longevity is a journey.
Depending on your goals, you may choose:

• a follow-up appointment to review progress and adapt your plan
• structured weight management support if appropriate
• menopause and hormone optimisation care (if relevant)
• focused men’s health consult
• ongoing coaching and accountability options through the clinic

You’re not expected to do this alone.