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Menopause is a natural phase in every woman’s life, but the changes it brings can affect your daily wellbeing, health and risk of long term disease. At Sunninghill Clinic, our experienced GP offers personalised menopause management to help you understand your symptoms and find effective ways to feel your best.
What is Menopause?
Menopause is a natural part of ageing that happens when your periods stop for good. It is caused by the gradual slowing of the ovaries leading to a decline in the production of oestrogen, progesterone and testosterone.
It usually occurs between the ages of 45 and 55, but some people experience it earlier or later. You are officially considered to be menopausal when you haven’t had a period for 12 months in a row.
While menopause is a normal process, it can bring a range of symptoms that affect your day-to-day life both physically and emotionally. You might notice changes like hot flushes, difficulty sleeping, mood shifts, or brain fog. These can begin several years before your periods stop (this stage is called perimenopause).
Everyone’s experience is different, and we’re here to support you every step of the way, whether you’re just starting to notice changes or are already navigating life post-menopause.
Ready to Take Control of Your Menopause Journey?
Do not let menopause symptoms hold you back. Book a consultation with our Menopause Specialist today and get the personalised care and support you deserve.
Call us or book online now to start your journey towards feeling balanced and confident again.
Common Symptoms of Menopause
Many women experience a range of symptoms, including:
- Hot flushes and night sweats
- Mood swings, anxiety, or low mood
- Difficulty concentrating, brain fog and word finding difficulty
- Sleep disturbances and exhaustion
- Vaginal dryness, poor libido or urinary symptoms
- Changes in weight and metabolism
- Reduced bone density
How Our GP Can Help
Our GP has specialist training and experience in menopause care, offering a tailored approach that suits your unique needs. During your consultation, we will:
- Review your medical history and symptoms
- Discuss your lifestyle and health goals
- Offer guidance on hormone replacement therapy (HRT), if appropriate
- Provide advice on nutrition, exercise, and bone health
- Explore non-hormonal treatment options, where needed
- Support mental wellbeing through this life stage
- Risk stratification of chronic disease that is driven by low oestrogen levels e.g. osteoporosis, cardiovascular disease and dementia.
What is Hormone Replacement Therapy (HRT)?
HRT is a safe and effective treatment that helps restore hormone levels to relieve menopausal symptoms. It comes in various forms, including tablets, patches, gels, and implants, allowing your GP to personalise your treatment plan.
HRT can improve:
- Hot flushes and night sweats
- Sleep quality
- Mood and energy levels
- Vaginal health and the improvement of many more symptoms.
It also has a role in the prevention of osteoporosis, type 2 diabetes, heart disease and dementia.
Your GP will discuss the benefits and risks of HRT with you and monitor your progress closely.
Lifestyle Support for Menopause
Managing menopause isn’t just about medical treatment. Our GP will support you in adopting healthy lifestyle habits such as:
- Balanced nutrition to support bone and heart health
- Regular exercise to improve mood, maintain weight and increase bone density
- Stress reduction techniques for emotional wellbeing
- Sleep hygiene tips to combat fatigue
- Screening and prevention advice for conditions linked to menopause
